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King in the North
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King in the North's Journal
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Weight History
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04 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
120.7 kg
1.4 kg
23.1 kg
Not Applicable
(2 comments)
Losing 0.7 kg a Week
15 December 2016
Yes I let my diet go to hell over the past year and I am pretty much where I started 2 years ago weight wise but a couple things are different.Back then was wearing a 44 inch waist in pants and today I am at a 38(well they are starting to get a bit tight lol). The fact that I continued to lift despite a horrible diet did help and I am as strong as I have ever been.However the reality is you can't out-train a a bad diet and I put way too much weight back on.I know what worked before and it will work again.Most importantly my head is back where it needs to be to do this!
Weight:
Lost so far:
Still to go:
Diet followed:
122.7 kg
0 kg
25.2 kg
Poorly
(6 comments)
Gaining 0.3 kg a Week
22 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
101.4 kg
20.6 kg
3.9 kg
Not Applicable
(1 comment)
Losing 0.4 kg a Week
28 March 2015
Weight:
Lost so far:
Still to go:
Diet followed:
104.9 kg
17.1 kg
7.3 kg
Reasonably Well
(4 comments)
Losing 1.3 kg a Week
18 March 2015
I am finding on my lifting days I have zero appetite.It isn't much of a problem because I prefer to workout on a fairly empty stomach anyway.Just a protein shake a couple hours before is how I feel best.The problem is that I workout in the evening.About an hour after and the entire following day my appetite is through the roof.It makes sense but it sure doesn't make it very easy when trying to restrict calories for weight lose.I know who said life is supposed to be easy? lol On another note I tried black tea for the first time in I don't know how long,maybe ever, can't even remember.Had a really bad reaction and became nauseous to the point of getting sick within 20 minutes of drinking.Won't be doing that again anytime soon!
(9 comments)
King in the North's Weight History
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