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Jeff_Peterson
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Jeff_Peterson's Journal
Jeff_Peterson's Profile
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Weight History
1 to 5 of 174
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19 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
5.9 kg
0.9 kg
Reasonably Well
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steady weight
12 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
5.9 kg
0.9 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
22 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
6.8 kg
0 kg
Reasonably Well
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Gaining 0.7 kg a Week
14 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
83.1 kg
7.6 kg
0 kg
Reasonably Well
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Gaining 0.7 kg a Week
07 March 2024
This week I have been practicing more mindfulness in my eating. I play a short 3 min mindful eating meditation on these 5 contemplations before every meal. It has helped me to be more content with my meals and allowed me to get more pleasure from food.
* This food is a gift of the universe: the earth, the sky, numerous living beings, and much hard and loving work.
* May we eat with mindfulness and gratitude so as to be worthy to receive this food.
* May we recognize and transform unwholesome mental formations, especially our greed and learn to eat with moderation.
* May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
* We accept this food so that we may have the energy to realize my deepest aspirations, to help others and to create a happier and healthier society.
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
8.3 kg
0 kg
Reasonably Well
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Losing 0.6 kg a Week
Jeff_Peterson's Weight History
View Complete History