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DeniceandMarty
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DeniceandMarty's Journal
DeniceandMarty's Profile
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Weight History
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06 September 2018
It’s hot hot here in Ohio today. High 90’s. Going to gym to workout in air conditioning. I don’t take heat well when walking outside. No weight loss so far this week although have reduced calorie intake and increased activity level. Might be water weight. Sometimes no loss and then BAM: will drop a pound or so.
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05 September 2018
Started couple days ago on FS. Notice that many do a fasting. Would someone be so kind as to say what or how this helps and what does it help with. Not being critical just curious. Thanks
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05 September 2018
Counting all calories today. Went to gym today. Walked 3 miles today.
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04 September 2018
Planning ahead for all meals and then tracking after the meal. This allows me to plan for the remainder of the day. Also planning on having several large piece of pizza with all the pepperoni and cheese I can get on it this weekend. But I’m planning for it. Lost 50 pounds this way and maintaining past year. But now want to lose more weight in addition to making exercise and gym a life routine.
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02 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
1.1 kg
8.0 kg
Reasonably Well
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Losing 7.6 kg a Week
DeniceandMarty's Weight History
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