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DeanDon1's Journal

DeanDon1's Profile | Weight History

1 to 5 of 22

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01 October 2016

Not much of a loss !

Weight:	Lost so far:	Still to go:	Diet followed:
115.3 kg	13.7 kg	20.3 kg	Reasonably Well

(4 comments) Losing 0.2 kg a Week

17 September 2016

I took a break for a while ,this gym diet is hectic .To much steamed chicken getting to me .However back onto the bandwagon ,even though my body fat has come down 4% last month a gain is a gain .No excuses

Weight:	Lost so far:	Still to go:	Diet followed:
115.7 kg	13.3 kg	20.7 kg	Reasonably Well

(7 comments) Gaining 0.6 kg a Week

06 August 2016

Seems like the adjustments have worked .Happy dance

Weight:	Lost so far:	Still to go:	Diet followed:
112.3 kg	16.7 kg	17.3 kg	Reasonably Well

(6 comments) Losing 1.8 kg a Week

04 August 2016

So great to see so many green down arrows with everyone !!!I am approaching half way to my target weight .Did some adjustments to diet and weight training and already seeing some positive results

(4 comments)

01 August 2016

Weight:	Lost so far:	Still to go:	Diet followed:
113.6 kg	15.4 kg	18.6 kg	Reasonably Well

(2 comments) Losing 0.1 kg a Week

DeanDon1's Weight History

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