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Crazyjayz
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Crazyjayz's Journal
Crazyjayz's Profile
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Weight History
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25 January 2022
went away for a long weekend thinking I had done really well to stick to salad and protein. got back to find I've put on three pounds. boo ya
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15 January 2022
lost a pound although does not show up as I miscalculated the last entry. feel less bloated and a bit lighter. one thing I have noticed is that I am less hungry. planned next weeks meals. today is a day of exercise. walk round the harbour 1/2 hour and swim 50 minutes.
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
5.9 kg
13.2 kg
Reasonably Well
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steady weight
08 January 2022
weather is awful and I have just remembered I have booked myself to go swimming this afternoon. hope the water isn't too cold. ⛈🥶
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08 January 2022
Thought i had had a good week and put on a pound. more meal tracking required.
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05 January 2022
might try a salad tonight.
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Crazyjayz's Weight History
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