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Bruce Bear
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Bruce Bear's Journal
Bruce Bear's Profile
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Weight History
1 to 5 of 30
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01 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
124.2 kg
17.5 kg
24.3 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
24 February 2023
After looking at the numbers from this app I'm averaging .9kg weight loss a week would have been 1kg if I weighted in 0.1kg less this morning 😆. I did my first body composition analyser thanks to my dietitian on Tuesday which really showed me where my end of year goals should be. If I average 0.5kg lose a week I should be around 105kg which would be amazing. I know there's still 44 weeks in between that but it gives me something to aim for.
Weight:
Lost so far:
Still to go:
Diet followed:
126.8 kg
14.9 kg
26.9 kg
Reasonably Well
(8 comments)
Losing 0.8 kg a Week
10 February 2023
After a stressful week with my dog being sick and me not having any motivation I've gained a kilo. He is back to his normal self and I will try to do the same by starting to eat healthier. I'm going to try some light walking with my usual 4 incline 3 speed on the treadmill later.
Weight:
Lost so far:
Still to go:
Diet followed:
128.5 kg
13.2 kg
28.6 kg
Reasonably Well
(2 comments)
Gaining 0.8 kg a Week
01 February 2023
I've been preoccupied with other things that I haven't been on this app for awhile other than using it to check something new I'm about to eat. As of today I'm going to be doing a 3km walk on my treadmill and 3km on my exercise bike every morning after I've hydrated. I'm also going to be doing weights every 3rd day. I've relaxed a bit from counting everything I eat to live more freely in my chances, like last Thursday I had 8 slices of pizza and 2 chicken wings 😂 yeah it was a bit much but you got to enjoy life. I've been stressing about my sleep schedule and I've finally just said F it I'm going to sleep when I feel like it and wake up when I want. I've been looking for work but with my slight vertigo at the moment I haven't had much luck. Hope everyone is well and the new year is treating you right.
Weight:
Lost so far:
Still to go:
Diet followed:
127.5 kg
14.2 kg
27.6 kg
Reasonably Well
(4 comments)
Losing 0.7 kg a Week
13 January 2023
After a bit of an up and down week I stumbled into doing 18:6 fasting over the past 5 days out of nowhere because I haven't been feeling hungry. I am somewhat concerned because a loss of appetite can mean a bunch of things, am I worried yes and no. I haven't been tracking my food and on Thursday I had a subway footlong plus some hot chips and chicken strips for my only meals of the day all at the one time. Tonight I had Chinese food and hot chips on the way home from shopping. I'd be lying if I didn't say I'm slightly afraid that this could lead to more unhealthy eating. So tomorrow I've got to stay clear of those things. Has this affected my mood, no I'm happy and was even singing loud earlier before I went to the shops and bought my Dad and I some Chinese food plus the cheeky hot chips for the road home 😂. I saw a snake near my exercise bike on Monday which has made me a bit sketchy about using it until I make some room in my room. Hopefully after selling these PCs in my room that will give me the money I need to buy a treadmill to avoid walking in 35⁰c+ heat or at night. Well I hope everyone had a nice work week, on to the weekend and remember to stay safe 🙂
Weight:
Lost so far:
Still to go:
Diet followed:
129.5 kg
12.2 kg
29.6 kg
Reasonably Well
(9 comments)
Losing 2.7 kg a Week
Bruce Bear's Weight History
View Complete History