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Beryl van Wyk
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Weight History
1 to 4 of 4
26 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
0 kg
34.0 kg
Reasonably Well
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Losing 0.4 kg a Week
09 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
0 kg
34.9 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
01 October 2013
Breakfast 7h00am
100g of corn flakes 200kcal
1cup Fat Free milk 100 kcal
750ml water
Snack 9h30
1 small organge 81 kcal
500ml water
1 cup of coffee with 2% milk 40kcal
Lunch 12h30
2 slices rey bread 200kcal
1 small avocado 480kcal
500ml
Total Calories 1100Kcal
Snack 15h30
Small Banana 90kcal
Dinner 19h00
1 Chicken Breast 219 kcal
1 red pepper 46kcal
100g mushrooms 22kcal
100g onions 40kcal
Daily Total Calories 1517kcal
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01 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
85.3 kg
0 kg
35.4 kg
Not Applicable
Add Comment
Beryl van Wyk's Weight History
View Complete History