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Weight History
1 to 5 of 35
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30 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
0.9 kg
9.5 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
28 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0.5 kg
10.0 kg
Reasonably Well
(2 comments)
Losing 2.6 kg a Week
22 May 2021
After 3 years, I'm back. I'm still working at the same job. 3 managers, 3 chefs and 3 mnt men later, stress levels are off the chart. My eating habits have sucked this past 15 months. Sleep habits are off. Guess what? HDL too low, LDL too high (new) and Triglycerides are high again. No exercise other than the running around at the place where I work. I sit more than I move. I've started going to doctors, chiropractors and masseuses. Having to cook for my family is so different than I need to be eating. aho. Going to read up on changes I must make. Going frozen due to lack of time in a day. I'm on the road 2 hours a day and work 8 to 10 hours a day. Looks like it's going to be veggies, oatmeal, fruit and chicken or fish.
I have to increase intentional movement. I began that today. Though I must admit, I've been incredibly tired for 2 weeks now.
167
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22 May 2021
Got down to my weight and held it until Dec of 2018. My 3rd boss = high stress. I now have horrible habits. 2 1/2 years of my worst habits ever. Must begin again and focus on my own lifestyle. I must find a way to prepare foods for family and foods for myself. They refuse to eat healthy.
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
0 kg
12.2 kg
Not Applicable
(1 comment)
Gaining 0.1 kg a Week
09 July 2018
Working a lot now and have been eating to sustain energy. I'm eating more calories and some days more sodium which is not as I intended but food preps go out the door with the schedule some days.
I've just made office manager which begins on July 16th so I'll have a little more time. My son and grand-daughter has been staying with me for nearly 8 weeks and it makes things much harder--health-wise and sleep-wise for me. It's been tough going, not going to lie.
I'll get my BP checked this week and post it here. This site helps me stay on track for my goals which were health related BP related. Losing weight helped me thought it was def not my primary reason. I like being alive. I didn't want to go on a bunch of drugs to regulate BP because once you do, it becomes a lifetime relationship. I saw everything folks were doing here. They lined up with the things I had begun a few weeks earlier and as a result, I've both lost extra pounds I'd been carrying around while going to school and I began managing stress which was the true cause of the BP spike.
I've not been able to support the others that I wanted to due to work hours at both places.
I came back to tell you, community support and just checking in to have a look-about, these things are a tremendous help. Thank you and blessings to all of you. Thank you FatSecret for giving us a forum to help us.
Weight:
Lost so far:
Still to go:
Diet followed:
64.9 kg
9.1 kg
1.4 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
BeingSuccessful's Weight History
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