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Ashmy_Ash's Journal

Ashmy_Ash's Profile | Weight History

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28 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
78.3 kg	3.1 kg	23.3 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

20 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	3.4 kg	23 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

19 February 2016

Weight back to 77.7kg! Of course after workout. This has not been going lower than that recently. But all is still well as long as it's a good muscle gain 😊

Weight:	Lost so far:	Still to go:	Diet followed:
77.7 kg	3.7 kg	22.7 kg	Reasonably Well

(2 comments) Losing 2.1 kg a Week

17 February 2016

Okay, that's the weight gain which I was talking about yesterday; the weight that comes from the water retention and muscle gain. Coz the below measurements are a proof of what I'm talking about.
Measurements on 12 Jan 2016:
Neck: 38
Chest: 101
Tummy: 112
Waist: 98
Hip: 113
Thighs: 68 (Right) & 68 (Left)
Arms: 38 (Right) & 38 (Left)

Measurements on 17 Feb 2016:
Neck: 36
Chest: 100
Tummy: 97!
Waist: 89!
Hip: 109
Thighs: 63 (Right) & 63 (Left)
Arms: 35 (Right) & 35 (Left)

So there, the measurements say it all! :)

Weight:	Lost so far:	Still to go:	Diet followed:
78.3 kg	3.1 kg	23.3 kg	Reasonably Well

Add Comment Gaining 2.8 kg a Week

16 February 2016

Again, although I have been following everything I'm supposed to do, my weight has only increased by 100 grams or so. But you know what? I'm not really sad. Coz I do know that this is the water weight and most probably the muscles I've been building up. Hence, even if the red arrow is being displayed here, I don't really mind.
All is well :)

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	3.5 kg	22.9 kg	Reasonably Well

(6 comments) Gaining 0.4 kg a Week

Ashmy_Ash's Weight History

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