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AmandaHen
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AmandaHen's Journal

 
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06 March 2017

Haven't been on here in a while. LIFE gets in the way of getting online.. After a setback over the holidays, I am back on track at 150.2 lbs..
Goal is 125lbs by August 1.
At the moment, I am watching what I eat. Trying to keep the protein and fibre intake high and minimize the carbs.. Also being careful about the timing of when I eat certain foods. I find that carbs in the evening really slow down my metabolism but I can still eat them for lunch and have enough time throughout the day to burn the calories... Also still trying to get in 2 litres of water each day... I have discovered that sparkling water really helps to ease cravings for sweet things...
I am hoping to get back into the swing of recording everything I eat to help me keep on the straight and narrow...
Hope you've all been well...
Weight: Lost so far: Still to go: Diet followed:
68.1 kg 3.1 kg 11.4 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week

16 January 2017

Weight: Lost so far: Still to go: Diet followed:
70.1 kg 1.1 kg 13.4 kg Reasonably Well
   Add Comment Gaining 0.2 kg a Week

07 January 2017

Weight: Lost so far: Still to go: Diet followed:
69.9 kg 1.4 kg 13.2 kg Reasonably Well
   Add Comment Losing 1.1 kg a Week

04 January 2017

01 January 2017

Weight: Lost so far: Still to go: Diet followed:
70.8 kg 0.5 kg 14.1 kg Reasonably Well
   Add Comment Gaining 0.8 kg a Week


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