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10updown's Journal

10updown's Profile | Weight History

1 to 5 of 6

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25 May 2019

on doctors advice have upped my calorie intake from 400 to 600 per day to
1000 to 1200 per day but still excercising and walking daily
so loss has slowed down somewhat but i am still loosing so i am happy

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	8.2 kg	10.4 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

11 May 2019

about a pound a week which is slower than i was doing but have had to go easier on the starving diet as sugar level dropped and left me feeling faint and strange
i didnt like the feeling at all so am increasing my calorie intake from approx 600
per day to 1200 per day

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	7.3 kg	11.3 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

27 April 2019

still going in right direction a bit slower but feel ok and the walking excercise i take daily together with weight loss is making me feel so much better

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	5.9 kg	12.7 kg	Reasonably Well

(2 comments) Losing 0.7 kg a Week

13 April 2019

pleased with results to date

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	4.5 kg	14.1 kg	Reasonably Well

(1 comment) Losing 2.3 kg a Week

30 March 2019

135 pounds

Weight:	Lost so far:	Still to go:	Diet followed:
86.6 kg	0 kg	18.6 kg	Reasonably Well

Add Comment steady weight

10updown's Weight History

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