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Raj
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Weight History
21 to 25 of 31
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11 February 2016
Am somewhat discouraged!i never followed the smoothie detox coz I felt it wasn't too healthy. Am so surprised that I have added 3kgs!how now. am so sick and tired of these 80's.
(1 comment)
11 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
7 kg
19 kg
Reasonably Well
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Gaining 1.5 kg a Week
01 February 2016
Today is the first day of February! Am hoping that this month I will loose at least
3kgs
. My weight watchers group is going on a smoothie detox for the next 10 days. Since the caloric intake is somewhat low. I will not do any strenuous exercises for the next 10 days. I want to however try to skip rope for ten minutes every morning before I hit the showers. I will also try to do planks and HIIT of 10 minutes every evening.
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30 January 2016
I realy need to up my exercise this coming month,inorder to achieve my goal of 75kgs.
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
9.5 kg
16.5 kg
Reasonably Well
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Losing 1.3 kg a Week
15 January 2016
I have added 3.5 kgs during the festive season. Feeling discouraged!But I know I have to loose these kilos by end of January. Exercise has become a huge challenge for me since October. I don't like my pot belly and back fat,wish I could loose more of that. Does anyone know how I can loose my pot belly please.
(1 comment)
Raj's Weight History
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