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poyang11's Journal

poyang11's Profile | Weight History

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30 May 2023

Push Day. Another awesome workout.
I woke up with some Upper back and trap soreness. Not from sleeping 😅 that's either from the Upper Body Workout or more likely yesterday's Lower Body Workout RDL and Sumo. Feels great! A missed exercise and missed soreness.
I think today's food consumption will be a little over 3000kCal. Today's workout was less exercises, heavier weights. Pretty sure I'll be hungry. My face really worked hard today pushing weights 😐🤨😬😡😖🤬😤😮‍💨 hahaha

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	0 kg	1.8 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

29 May 2023

Day 2 of the ULPPL split. Great early morning workout!
It's so refreshing doing exercises I haven't done in a while.
Focus on rest times between sets, adding cardio, going to need to add ab workouts. Restructuring meal plans.
I wanted to wait a few hours after the workout before logging in to see my hunger level.
I added a lighter meal to my post workout shake but couldn't hold off to lunch to have my actual meal that I normally would have after a workout. Gonna need to figure out what works best for this routine and my lifestyle...
The lower Body Workout has me pretty hungry today. Good things we're having pasta tonight 😋

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	2.3 kg	Reasonably Well

Add Comment steady weight

28 May 2023

Starting a ULPPL split today. This Bro Split I've been on for more than (checks....).. wow almost 1 year 😳
Never realized it's been that long. I thought it was more like 6 months.
I realized this split could be the reason to my rectangular body composition. Lack of muscle group activation throught the week.
Not without its benefits though. I know most of my max reps so it will be beneficial for me building this new plan with only one or 2 exercises a day for each muscle.
Growth mindset, I've made the mistake of changing routines and completely reseting my weightload for exercises also not taking into account my eating activity. It killed motivation thinking I was starting from zero. It got redundant training 1 muscle group a day. Not this time though! I have alot of entries on my workout app and FatSecret. I am armed and ready!
That made today's workout great! I was really pumped up and excited.
Food will be less a concern anddd I know I'll be hungry with this recent reduction in kCal.
Last time I did this ULPPL split I was on a cut for a Shredding competition with a similar kCal. Never been so low on body fat % but I lost alot of size. Trying to avoid this as I want size but some cut, so I may be increasing kCal again. 3000kCal seems to be the sweet spot.

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	2.3 kg	Reasonably Well

Add Comment Gaining 2.4 kg a Week

26 May 2023

It's been a while! Newish position at work since April put me on a semi tighter schedule by my own hand. But I've been able to etch out more time where my attention needs me most while keeping my hunger for growth fed.
Stuck to the 3300 kCal plan I had and workout routine. Increase in weight pushed but also so an increase on body fat. It's my second time on this high of a kCal and it's produced the same result.... a more rectangular me 😄
Noticed a roll under my pec last week and am no longer happy with my shirt off. Good size, wrong shape and composition.
SO! Taking a step back on kCal and adjusting my routine to get my shape back and focus.on my weak points.
Need to log in more frequently so I know what I did a year from now!

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	0.2 kg	1.6 kg	Reasonably Well

Add Comment steady weight

12 March 2023

Awesome! Adjusting my macros has helped me feel much better. Moved back into my preset kCal. I've gained some size in my mid section.
I've made adjustments to my workout to target where I want to grow as well as food choices. Time to reduce fat and work on muscle growth/retention

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	0.2 kg	1.6 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

poyang11's Weight History

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