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Dmgarcia13
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Dmgarcia13's Journal
Dmgarcia13's Profile
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Weight History
41 to 45 of 79
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16 January 2014
Feeling good that I have been consistent with my workouts this week and with my food. I trained legs on Saturday (still sore, but better), chest on monday and back yesterday. Pretty much soreness all over, but its accompanied by a feeling of accomplishment b/c I know it will translate to results. Have been doing cardio with my weight training (usually 30 to 40 minutes after the weights). Planning on hitting the smaller upper body muscles today (shoulders, triceps - maybe biceps) and some additional cardio. Will probably take off tomorrow and back to legs on Saturday.
(1 comment)
13 January 2014
Got back to my weight training after nearly a month of no workouts. Did legs on Saturday and while I was disappointed I was not lifting at the level I was doing a month ago, I still did a pretty heavy workout. Of course my legs have been on Fire since. Very sore but I know it's always like this when I stop and start again. Need to get them back to where they had gotten and them move past that to my next goal. One day at a time. Chest day today. Hope the gym is not too crowded.
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07 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
0.6 kg
8.0 kg
Reasonably Well
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Gaining 0.2 kg a Week
02 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
3.4 kg
5.3 kg
Reasonably Well
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Losing 0.3 kg a Week
21 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
2.8 kg
5.8 kg
Reasonably Well
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Losing 0.3 kg a Week
Dmgarcia13's Weight History
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