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Weight History
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22 April 2024
Happy 😃 happy 😃 Monday…
Day 3 of my swing to carnivore….its a lot like keto..I always felt better on keto…
Todays plan..ride…and get back into routine of upper body workouts…last week was busier then usual…and I prefer to do my workout in the morning..before lunch…
Sunrise coming up on this cold morning..34 this morning…glad I don’t have to get out..but tomorrow…a different story…lol…but it’s suppose to be Warner…
Listening to Joyce Meyer podcast to start my day…and dr Ken berry is after that… https://youtu.be/lO606ZKJRew?si=9z51c3ZHxrXk6Kyl
Had a long time friend from fs send me an email telling me she had been doing carnivore..and noticed pain was gone..I’ve noticed my sinuses..in 3 days…she’s on day 70…. Congrats to her…I’m looking forward to my day 70….
lol…555am….other things to do….
Positive thoughts and energy to all….
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21 April 2024
Happy 😃 happy 😃 cold Sunday…
35 this morning….brrrrr
Listened to this yesterday about carnivore eating…. https://www.youtube.com/live/bVj_kYUM0Sk?si=5c6ABam0Xaxps4EN ..with dr Ken berry… that started eating for 30 days on it..
Day 2 for me…I’m looking forward to breakfast…gonna make it my main meal…as lunch here is carb filled…so…just a matter of thinking ahead on meals….
Coffee is gone…no sunrise…cloudy this morning…
Positive energy and thoughts to all..
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20 April 2024
Happy 😃 happy 😃 Saturday…
Yesterday s visit to doctor was great…weight was up…no biggie..blood pressure was up..no biggie it always is when I go…we talked about cholesterol….which 4 months ago he was pushing statins..now…he’s changed….for me..he’s no longer worried about my cholesterol..as long as I workout..and he suggested a carnivore way of eating…he said try it for a month…see how it goes…I’m looking forward to it..I hated oatmeal…..but you learn to like it..when eggs and cheese are out limits…
The 5 women left yesterday…I wasn’t downstairs when they left…I look at it as out with the old..in with the new…less negativity from the kitchen now..plus the click has been broken up…and the tables of residents included in that click has also broken up….a good thing..that went to far…
Sun is coming up…41… here at 545am…having breakfast at a church get together this morning…have gone back to church after being away for 60 years…feel out of place..and having low vision…but everyone is making me feel welcomed..my girlfriend bought me a big print Joyce Meyer Bible that she was going to surprise me with..until I told her I had been looking on Amazon…and then she spilled the beans…an emotional time for sure…and I’ve noticed I’m more emotional now then I use to be…
Positive thoughts and energy to all….
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20 April 2024
Time to set it straight again…and try a new strategy…
Weight:
Lost so far:
Still to go:
Diet followed:
127.0 kg
0 kg
18.1 kg
Reasonably Well
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Gaining 3.2 kg a Week
19 April 2024
Happy 😃 happy 😃 positive Friday…
Listening to Steve Harvey …. https://podcasts.apple.com/us/podcast/best-of-the-steve-harvey-morning-show/id1231489462
Well today is the day 1 woman quits..and 4 follow out of loyalty…they all have new jobs…but 3 that are quitting have been here 5-6 years and are older…in their 40s…kids are grown…and they all have newer trucks…loyality doesn’t pay the bills…but the facility has it covered…and that’s all thatt matters….we all..learn from our mistakes….
Bid rain storm again last night…lots and lots of lightening…that time of the year for storms here…
Dr checkup at 10…not sure if I’m riding before I go..I want to do a short one..but…
Cooler today..60s..was 90 yesterday…
Well…no sunrise to enjoy today with my coffee….but still l thankfull for all the blessings I have….
Positive energy and thoughts to all….
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