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izzypup68
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Weight History
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27 February 2017
This morning, I told myself that I was going to take better care of myself NOW. Not tomorrow. Not next week. Not after this or that upcoming event. I have to embrace that as my mantra--I will make better choices now.
(3 comments)
21 January 2017
I am fine with slowly dropping. I am just happy to be going in the right direction at last.
I had been thinking about lasagne for weeks and finally made a pan of it last night. Perhaps that's why the loss wasn't more, but I really enjoyed it. Oh, and the pizza we had on one extremely busy evening thus week...
I have been doing well with weight training and cardio. I have been drinking a lot of water and tea (and much fewer beers and glasses of wine).
All in all, a good start.
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
4.3 kg
7.1 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
19 January 2017
I walked the dog between raindrops this morning, then went to the gym. I had a nice workout, then went with some of my workout buddies to the nearby coffee shop. Waiting in line, I was eyeing up the blueberry cake, but when it came time to order, I went for the oatmeal. I was very proud of that decision! I really did not want to undo all the hard work I had just done in the gym, as well as not wanting to derail the momentum I have cobbled together in the past few days.
I am not really an oatmeal fan though. :)
(1 comment)
18 January 2017
Paying attention helps me so much! I am heading in the right direction now and feeling good about things. Have a great day, my FS friends!
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
3.7 kg
7.6 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
16 January 2017
OK, after a brief foray into IF, during which I limited the time I ate, but not the amount I ate, I thought it might be better to get back to what works for me. I need to log what I eat. FS helps me pay attention to that, so I will be hanging around more.
It is kind of disheartening to have to go back to this. I worked so hard to get down to my goal and somehow, I have turned a blind eye to the fact that the scale numbers have been slowly creeping up. Even though part of me recognized that I needed to do something about it, I could not rally the motivation to face the problem head on and solve it. The thought of going back to tracking all of my food and limiting what I eat just seems like it takes so much energy!
What I have to remind myself of is the amazing energy I had when I was down 20 pounds from where I am now, when I was getting my lazy behind moving nearly everyday, when I was eating foods that are healthy for me. Time to get back with the program!
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
3.2 kg
8.2 kg
Poorly
(2 comments)
Gaining 0.4 kg a Week
izzypup68's Weight History
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