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Lori in Lakewood's Journal

Lori in Lakewood's Profile | Weight History

36 to 40 of 129

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17 November 2014

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	22.0 kg	12.9 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

16 November 2014

This is an excellent mini doc on the subject !
https://www.youtube.com/watch?v=7WNqUbDbVqE

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16 November 2014

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	21.9 kg	13.1 kg	Reasonably Well

(3 comments) Losing 4.4 kg a Week

15 November 2014

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	21.2 kg	13.7 kg	Reasonably Well

(2 comments) Losing 0.4 kg a Week

10 November 2014

Well, I learned my lesson the hard way. My weight loss has been sluggish at best for the last two months. Read some theories of allowing a carb cheat day to re-jump start the fat burning. So, weekend before last I was at a girlfriends birthday and I allowed myself a piece of cake. (3/4 of a piece to be more exact.) The next morning my weight shot up by three pounds ! It took me the next 8 days to get my weight back to where it had been ! NEVER AGAIN !

Weight:	Lost so far:	Still to go:	Diet followed:
77.5 kg	21.0 kg	14.0 kg	Reasonably Well

(2 comments) Losing 1.9 kg a Week

Lori in Lakewood's Weight History

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