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JovialJ
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Weight History
36 to 40 of 637
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10 July 2023
Pretty much held steady on the scale. Added some exercise, not regularly and increased fiber also not a regular practice yet. Now on to this week.
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
7.0 kg
27.0 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
05 July 2023
Ahhh, celebrated the 4th with burgers, snacks, and deserts. Didn't record it but admit to doing well with avoiding appetizers, was reasonable with the main course and over ate the deserts. Today going low with consumption for a day or 2. I had fun though, enjoyed good company, a parade and a fireworks show. It was a full day. :)
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03 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
90.6 kg
6.9 kg
27.1 kg
Reasonably Well
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Losing 1.0 kg a Week
26 June 2023
the weight I recorded initially was from the scale at the doctor's office...with clothes. My current weight is an at home number...no clothes.
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
5.9 kg
28.1 kg
Reasonably Well
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Losing 3.7 kg a Week
23 June 2023
Day 4 of my restart toward better health. Working on getting my mind right about choices, recording food and exercise and portion control. I have to look for low salt options these days. And I'm grateful to have each day to celebrate all of the things I can do.
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JovialJ's Weight History
View Complete History