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fatihaji02
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Weight History
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13 November 2014
DAY 3 was amazing - exceeded performance whoop whoop .... small victory = massive boost to confidence .....hoping for the same result today - we getting visitors tonight but I think I will manage coz my dinner is super yummy ;) ...how's things going Saige :D
Goal for the end of the year:
63 kg
approx 27.6 BF%
To date, my BF% has dropped by nearly 10% :D
(9 comments)
12 November 2014
made a bit of a blunder on day2 of the diet; mummy bought chips and I gave in. Once my cravings were activated, I munched on speckled eggs and chips -- forgot my lunch and will excercise to make up :)
(10 comments)
11 November 2014
Weight stabilized - thank goodness
BF% 31 %
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
12.5 kg
2 kg
Reasonably Well
(8 comments)
Losing 5.6 kg a Week
10 November 2014
I haven't been mindful of what I have been putting in my body for quite some time (yesterdays 3250 calorie day speaks volumes). Next level starts today with a pretty restrictive calorie meal plan to activate discipline and detox my body from the recent rubish it has been digesting.
Have a great day friends :)
(12 comments)
10 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
11.7 kg
2.8 kg
Reasonably Well
(3 comments)
Losing 0.5 kg a Week
fatihaji02's Weight History
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