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amie8692's Journal

amie8692's Profile | Weight History

31 to 35 of 47

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01 April 2019

Weight:	Lost so far:	Still to go:	Diet followed:
83.7 kg	2.3 kg	15.7 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

31 March 2019

having an off day. really don't feel like eating.
so I have a question .
is it OK to IF for a whole day if you really don't want to eat? granted really all I want to do is sleep.
not sure what this is but surely it's OK to skip one day of food?

Weight:	Lost so far:	Still to go:	Diet followed:
83.6 kg	2.4 kg	15.6 kg	Reasonably Well

(4 comments) Losing 2.9 kg a Week

30 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	2.0 kg	16.0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

29 March 2019

so for the last few days the weight moves very little and I'm testing ketones first thing in the morning before weigh in . sticking to program and ketosis in the .5 range . A little frustrating.
But today weight stayed same and ketone are finally in the 2.5 to 3.0 range yay let's see how this works now lol.
Still hanging in there.
Have a funtastic day everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
84.2 kg	1.9 kg	16.1 kg	Reasonably Well

(2 comments) Gaining 0.3 kg a Week

27 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	2.0 kg	16.1 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

amie8692's Weight History

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