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SharonMWa
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SharonMWa's Journal
SharonMWa's Profile
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Weight History
31 to 35 of 77
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13 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
27.2 kg
0 kg
Reasonably Well
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steady weight
07 August 2018
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06 August 2018
I started dieting at the beginning of October 2017. I weighed about 222 pounds then. I tried to keep my calorie intake to about 1000 calories plus cream or milk for my coffee. I logged all my food on the Fat Secret app I also took omega 3's and glucosamine. I started drinking 2 glasses of water first thing every morning.
I started a bit of walking in January and more walking in April. Also started 7 minute fitness in mid March and trying to get 10,000 steps a day in April. By mothers day May 13, 2018, I was down to 170 pounds and felt great in size 14 skirts and jeans!!!
And now, wow I made it to my 160 pound goal today and I feel that is about perfect for me. I bought a pair of Jean's the other day and can you believe it they were just size 12's!
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
27.2 kg
0 kg
Reasonably Well
(10 comments)
Losing 0.5 kg a Week
30 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
26.8 kg
0.5 kg
Reasonably Well
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Losing 0.9 kg a Week
23 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
25.9 kg
1.4 kg
Reasonably Well
Add Comment
steady weight
SharonMWa's Weight History
View Complete History