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mars2kids
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Weight History
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26 July 2018
I'm feeling crumby today. I feel like I'm getting my hubby's chest cold, and I'm not very happy about it. I'm still going to eat my healthy foods and exercise and hope that cold meds will keep it from getting worse. I haven't had a good appetite the past couple of days, so my timed eating hasn't worked out well, but I'm just going to do what I can. If I can't stick to the schedule I'll be happy if I stick to my healthy options.
I feel like I've been doing well with my exercises this week. I was able to go up a little in the weights I'm using this week and maybe next week I'll go up a bit more. I love seeing those progressions of hardly being able to use an 8 lb weight to going up to 10 and 15. I also have been able to do all of the push-ups this week on my toes, which is a great accomplishment for me, even if it's only 10 at a time, I was doing at least part of the last set on my knees last week. I love feeling stronger!
I hope everyone has a great Thursday!
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25 July 2018
Busy week so far, but I've been doing well with my eating and exercise. I had a couple of days at work where I was not really stressed, but kind of anxious at the end of the day. I know my old self would have skipped my workouts and dwelled on why I was feeling anxious, but my now self did my workouts and when I was done I didn't have that anxious feeling and I wasn't even thinking about work. And when I'm not feeling anxious or stressed I don't tend to want junk food in the evenings like before.
I have been dreaming about having a coffee from one of the local coffee shops, but then I remember how many calories they are and just don't do it. I did make myself some coffee today, but not much in it so it won't set my calories back.
Anyway back to it. I hope everyone has a great Wednesday!!
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23 July 2018
Not a big drop this week. I did give into some temptation over the weekend in the form of chocolate ice cream, so that probably didn't help, but I think still getting used to my new plan has something to do with it too. I'm just going to stick with it for now and make changes if needed as I go on. I want to get through a month first and see if I notice any changes, if not I'm going to go back to more what I was doing before because I was having success with that.
I'm struggling a bit today because I'm feeling like I'm getting sick. My throat is sore but I'm going to keep trucking along. My hubby has had a fever and been sick for a few days, so I'm really hoping this isn't the start of what he has, I don't need that. I'm going to go home and do my workout and keep eating healthy in hopes that if I do have a bug it gets scared of my commitment to my health and goes away. :)
I hope everyone is having a great Monday!!
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
0.2 kg
3.4 kg
Reasonably Well
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Losing 0.2 kg a Week
20 July 2018
TGIF! I say it every week, but I'm so ready for the weekend. I need to keep busy this weekend to keep from snacking too much this weekend, that's my goal. I tend to do well one day, then poorly the other. I'll just have to find what works for me.
I will have dishes to keep me busy since our dishwasher has decided not to work, but that shouldn't be too bad. My hubby is going to try to fix it, but the part won't be here until next Friday and if it doesn't work then we'll be hand washing for a while because we don't want to buy a new dishwasher right now. We would have the money, but it would be tight. We've gotten so spoiled with this modern convenience. :)
Today is leg day and I hate it. So, I'm dreading my workout, but ready for it because I know it will make me stronger. I also know I'll be walking funny for the next two days.
I hope everyone has a great Friday and a wonderful weekend!!
(7 comments)
19 July 2018
I'm finding myself tested at every turn. My kids bought the ingredients for and made chocolate cupcakes with chocolate frosting yesterday. I didn't eat one, but we'll see if my will power holds today. I know that if I eat that cupcake it won't kill me, but right now, starting a new plan, trying to stay encouraged, and doing this plan with someone else, I don't want to eat a cupcake. I want to eat healthy foods that will fuel me and make me feel good. The feeling I get from eating a cupcake is a momentary bliss, then guilt. I've never felt guilty after eating carrots or grapes. I think I need to work on the mental part of my eating. Why do I want this or that? Why does it make me feel good or bad? If it fits into my eating plan is it worth it? How does it make me feel physically after I eat it? This will be a work in progress, probably for the long haul.
Well enough of my ramblings and cupcake ponderings for today. Have a great Thursday!!
(5 comments)
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