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Sparrowsquirrel
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Weight History
26 to 30 of 501
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24 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
48.9 kg
0 kg
2.6 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
23 March 2021
A little gain. That's OK! It's ok y'all to fluctuate a bit. I jogged a 5k then dropped my calories and activity the next day. The following day I increased my calories (stair stepping the calories). Remember it's a full plan, stay the course, plan self care. The day after AHeros5k I took the day off and scheduled a Thai Yoga Massage. If you haven't had one - go schedule one right now! It's beneficial for everyone, but particularly athletes. If you are near Greenville, SC - come see me. I love giving Thai massage.
sawadee khaa 🙏🏻
Weight:
Lost so far:
Still to go:
Diet followed:
49.1 kg
0 kg
2.8 kg
Reasonably Well
(3 comments)
Gaining 1.3 kg a Week
21 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
48.7 kg
0 kg
2.4 kg
Reasonably Well
(4 comments)
Losing 0.3 kg a Week
20 March 2021
1st 5k 2021
slow as molasses
#AHeros5k #KissAsManyDogsAsYouCan#GetOutside #SupportVeterans
(3 comments)
20 March 2021
up early morning studies, yoga, stretches, getting my mind right. Anyone else use the Bible App/ YouVersion?
(1 comment)
Sparrowsquirrel's Weight History
View Complete History