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wanderingartist
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Weight History
21 to 25 of 104
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16 October 2014
I've been doing my squats and planks and today I actually went on a hike for the first time in about three weeks. It felt good to be out and I decided to leave my cell phone at home this time. That was a good idea. Eating was really good today, hopefully I can fully get that back under control in the next day or so. Really, it helps me if I log everything I put in my mouth, without that I eat recklessly.
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
19.5 kg
10.0 kg
Poorly
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Gaining 1.9 kg a Week
13 October 2014
I hardly ate anything yesterday. It was a good day but kinda weird as Sundays are the day that I have to reset. I work graveyard Saturday night, come home and try to only sleep for a few hours because then I have to be in bed by 8 to get up at 4am and go to clinical at the hospital on Monday. I did do squats and planks though. I'm easing myself back into a routine of exercise and it's working. Now I just need to get my eating back into a routine. It will get easier once clinicals over, only two more weeks!
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
20.3 kg
9.2 kg
Poorly
(3 comments)
Gaining 1.6 kg a Week
11 October 2014
I think I can get back on the right track. I had my traditional sprouted grain toast and over easy eggs with coconut/almond milk this morning, my staple breakfast. I'm going to do squats and planks and things of that nature this morning. I noticed I'm starting to lose my butt, I haven't ridden my bike since I moved into town and that's been about two months now. No good, no good at all. Oh, interesting, I just got to the bottom of my cup and I think my milk may have been a bit curdled, there's little globs at the bottom of the cup. Hmmm, hope I don't get sick
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11 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
20.8 kg
8.7 kg
Poorly
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Losing 2.9 kg a Week
09 October 2014
Feeling bloated. Still eating like crap, I have to find the motivation to start eating right again. I pretty much just eat what ever is easy to grab. Good thing is that I only have three more weeks of clinicals and then school slows down a little, that will help some.
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
20.0 kg
9.5 kg
Poorly
Add Comment
Losing 1.9 kg a Week
wanderingartist's Weight History
View Complete History