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rachel2writer
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Weight History
21 to 25 of 45
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21 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
2.3 kg
47.6 kg
Reasonably Well
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Losing 0.5 kg a Week
26 January 2012
I feel so much better off Atkins. I'm still eating basically the same (lots of protein and lots of veg), but added Greek yogurt, nuts, 1 serving of fruit, and 1-2 servings of grains per day. Tummy problems gone! Now to see if this plan works for me. I feel off the wagon of logging everything. That often leads to failure because I'm not keeping a close tab on everything. I'll do better! Today's meals already planned out and logged. We're going to see a musical at my daughter's high school tonight (Jekyll and Hyde!), so we plan to have Subway on the way. I've already planned what I'm ordering - a roasted chicken salad with ranch, cheese, olives, and a bag of baked Lays.
This weekend I'm getting my first tattoo - a little nervous, but excited! I am getting a dragonfly done on my foot in memory of my sister Greta who passed away in December. She loved dragonflies, and one of her tats was one. My niece drew me a picture of her tattoo, so mine will be based on hers.
I haven't stepped on the scale in a few days...maybe tomorrow morning I'll officially check in.
(1 comment)
23 January 2012
My tummy can't stick with Atkins! 3 or 4 weeks at induction, and that hasn't resolved itself...
I will still eat primarily veggies and protein, but I'm adding in one serving of low GI fruit and one or two servings of gluten-free grains per day. I'm also upping the servings of veggies per day. In addition, I'm eliminating dairy for a few weeks to see if I might have an intolerance.
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20 January 2012
The big loss yesterday stuck...still at the same number from yesterday. Wahoo! Weather here has been unbelievably gorgeous for the most part this winter. We've had a handful of nights below freezing, but much of the season has been highs in the upper 50s, 60s, and even up to 70s several days. It's a little over 50 degrees already at 8:30 this morning, clear blue skies...this weather puts me in the mood to work in my yard. Ah, so gorgeous. Hope to enjoy some of the weather this weekend if this keeps up.
(1 comment)
19 January 2012
This always happens with me...I'll stall, go up a couple pounds, then drop several overnight. I guess it's the way my metabolism works! I'm not complaining. I got off the scale and back on 4 times this morning to make sure it was reading right! Does anyone else do that?
(2 comments)
rachel2writer's Weight History
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