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onefatmamma
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Weight History
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16 December 2013
Still didn't get in any exercise this week, other than my housework & my Christmas shopping, so this week I have set myself a goal to get in at least 30 mins of cardio a day, along with my job, housework, & finishing up with my shopping; hopefully, will show some difference on the scale & motivate me to do more. I refuse to go backwards, so by setting myself this small goal, I believe I can work that into my busy schedule :) Also, looking into some food swap ideas as well(no candy bar, just a few chocolate chips in my greek yogurt) & refuse to tell myself I can't have that anymore; instead, I will work something I love (like my bacon) into my diet, just in smaller portions!
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
7.0 kg
19.3 kg
Poorly
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Gaining 0.1 kg a Week
06 December 2013
Only exercise I have been getting in is through work (standing, squatting, climbing ladders, etc...),housework (up & down stairs to do laundry, dusting, etc...), and shopping (groceries & Christmas), but I guess since for so many years I just sit around the house doing much of nothing besides the housework; my body is burning some fat :)
Hopefully, when my boyfriend gets his garage floor poured, I will have the half of the basement I've been begging for to make my home gym. Going from the bedroom to the living room & moving stuff around in order to have room to exercise on the floor is getting old; therefore, I don't do it like I should.
I know I shouldn't let anything stop me but I just get so frustrated that I just want to give up, having no support really sucks!
But I will continue on, smiling with what weight I have lost & refusing to gain it back...if it means I have to move back out on my own in order to have what
I WANT
!
Weight:
Lost so far:
Still to go:
Diet followed:
71.3 kg
7.2 kg
19.1 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
28 November 2013
Haven't been doing so good with my eating or exercising. I really do need to get my motivation back along with my mind back on track. Going back to work should not send me back in time with my weight & overeating/junk food. I was determined before, I can get that way again! My main fault is emotional eating, like thousands of obese people; I just need to replace the food with exercise. I can do this! I can do this! I will do it, I will do it!
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17 November 2013
Still no workouts last week, so I've started what I feared the most; gaining my weight back. I must gain the motivation to get back to working out on my days off.
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
5.7 kg
20.6 kg
Poorly
(1 comment)
Gaining 0.6 kg a Week
11 November 2013
Really ruined my diet last night after making a pig of myself at Applebee's; just goes to show that one should never skip meals. Course that wasn't my fault, more like my boyfriends, who insisted that we spend the day washing up one of his cars so that we couldn't stop for lunch because he wanted it done. I really need to get back on track with my food & exercise before I gain back what I have managed to loss. Thinking of joining the local gym & working on my strength training, to help get me back on track.
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onefatmamma's Weight History
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