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gspeach
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Weight History
21 to 25 of 54
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13 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
81.0 kg
1.5 kg
24.3 kg
Reasonably Well
Losing 0.5 kg a Week
08 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
1.2 kg
24.7 kg
Reasonably Well
Losing 0.6 kg a Week
03 September 2014
I started planking again. It has been a long while since I have. Too bad I could only do it for a minute. I will have to work my way back up.
03 September 2014
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
0.7 kg
25.1 kg
Reasonably Well
Losing 1.6 kg a Week
01 September 2014
OMG I thought I was never going to lose weight again. I was doing a roller coaster for the last 2 weeks up 2 down 1. I could have posted it here but it would have been admitting to myself that I was failing my diet or my diet was failing me. I refused to go down without a fight. I do need help with picking a diet. All I am doing is setting my limits but still eating all the wrong foods. I count every food that I eat. Including if I cook with butter or margarine. I have tried adding more green food to my plate and less carbs and less sodium. When I go food shopping I look at the nutrition before I buy it. If the sodium is over 500 I won't eat it. Carbs on the other hand I am having a harder time with. I try to keep it below 30 for each item I am eating. Can anyone tell me what my daily requirements should be for someone 5'4 and weighs 181.4 pounds? Thank you everyone for reading my crazy post.
Weight:
Lost so far:
Still to go:
Diet followed:
82.3 kg
0.3 kg
25.6 kg
Reasonably Well
Losing 0.1 kg a Week
gspeach's Weight History
View Complete History