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Yelena'sNewLife
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Weight History
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27 January 2024
Hello everyone. How are you. Today is a big day , and it is a weight in the day. On the 1st of January, my weight was 105 kg. Today, 27th of January, my weight is 100 kg. I am on a new diet ( I have never tried this diet before ). It is a Mediterranean diet , plus I am researching an anti-inflammatory diet , too. I do eat 3 days of food with my husband, and the rest of the week, I am eating whatever I am cooking for myself. This arrangement does work for me well. I managed to exercise 17 days out of 27. For the other 10 days, I was in bed with pains in the back, hips, and leg ( and could not move at all ). For these 17 days, I walked outside, or i did aerobics at home.
Weight:
Lost so far:
Still to go:
Diet followed:
100 kg
16 kg
5 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
16 January 2024
I have lost -0.5 kg since the last measurement.
On 10th of January, my weight was 101.6 kg.
Today ( 16th of January), my weight is 101.1 kg. I know it is a very slow progress. In the last six days, I managed to have 3 walks only. Saturday, Sunday, and Monday, I spent in bed with the back, neck, and right shoulder pains. I am seeing a chiropractor at the moment. But it took 15 sessions last year to get me a little better. So far this year, I have had 3 sessions. I did MRI scan of my back and neck and am waiting now for an appointment with the orthopaedic surgeon to discuss my results of the scan. I would like to lose weight quicker. But, I do need to find a way to deal with severe pain first. Also, I do need to keep in mind a positive attitude. In the last 3 days in bed, I really was crying and feeling really depressed. Today, I do feel more positive, I had a walk outside with my husband. It was really lovely. Love to you all supporting me. Keep going. Be strong.
Weight:
Lost so far:
Still to go:
Diet followed:
101.1 kg
14.9 kg
6.1 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
10 January 2024
RESULTS OF THE WEEK
1st of January weight- 105 kg.
10th of January weight - 101.6 kg. HORRAY 😃🎉🎉🎉😃
In 9 days, I lost 3.4 kg.
Looking at the bigger picture:
STARTING WEIGHT - 116 kg.
CURRENT WEIGHT- 101.6 kg.
GOAL - 95 kg.
LOST SO FAR - 14.4 kg.
STILL TO GO - 6.6 kg
Weight:
Lost so far:
Still to go:
Diet followed:
101.6 kg
14.4 kg
6.6 kg
Reasonably Well
(4 comments)
Losing 2.6 kg a Week
01 January 2024
Happy New Year , Everybody! 😃
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01 January 2024
Yep, I have exta 6.5 kg now. In the last couple of weeks, it has been raining here EVERY SINGLE DAY 😑 . My back, shoulders, and feet were swelling up from all this water. From this, I could not move, walk, and could not sit down in the chair, even though I am not even talking about exercises. I am still in severe pain. I am really do not know how to manage this rain. I might go to see a doctor about this inflammation, if they will see me. Otherwise, as it is a new year, so, I have new ideas to help myself with losing weight, blood circulation, and inflammation. Firstly, I am thinking of trying a 1,300 kcal Mediterranean diet with eating some foods that can help me to combat problems with blood circulation , with inflammation. I am really unhappy right now, but my motto still is : " Take One Day At A Time . Look For A Small Changes In The Measurements And Be Happy About Them . Do Not Let A Bad Day Turn Into A Bad Week ".
Weight:
Lost so far:
Still to go:
Diet followed:
105 kg
11 kg
10 kg
Reasonably Well
Add Comment
Gaining 1.6 kg a Week
Yelena'sNewLife's Weight History
View Complete History