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Missdidee
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Missdidee's Profile
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Weight History
21 to 25 of 48
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07 January 2019
well it is a new year and it is back to working the weight off to feel healthier. one day at a time at the moment.
Weight:
Lost so far:
Still to go:
Diet followed:
111.7 kg
2.1 kg
17.9 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
12 June 2018
Normal days - 100-120g carbohydrate / 1,600 calories
fasting days - 50g carbohydrate / 1,000 calories
Breakfast:
- eggs
- cottage cheese
- smoked salmon
- protein powders
Goats yoghurt with 30g protein powder, handful of berries, 1-2 spoons of nuts, water in a blender. Try blending yoghurt and protein powder, add a bit of water
Cottage cheese 1/2 cup, 50g smoked salmon, veggies (i.e. spinach, cherry tomatoes)
OR
for carb days
- cottage cheese with smoked salmon, or with Vegemite and slices tomato on 2 slices of multigrain.
Breakfast frittata slice, plus a slice of toast for non-fasting days.
Lunch:
- 100-120g of meat, chicken, fish.
- 2 boiled eggs to curry, or cottage cheese or paneer cheese
High protein snacks
- cheese, veggies and dip
- protein balls
- boiled egg, plus 2-4 buckwheat crackers
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10 May 2018
still at the 1kg up and down plateau, now trying low carbs 2 days a week, hopefully this will kick start the weight-loss again.
Weight:
Lost so far:
Still to go:
Diet followed:
105.1 kg
8.7 kg
11.3 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
16 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
104 kg
9.8 kg
10.2 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
01 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
105.8 kg
8 kg
12 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Missdidee's Weight History
View Complete History