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Dee_T's Journal

Dee_T's Profile | Weight History

21 to 25 of 81

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17 May 2019

Weight:	Lost so far:	Still to go:	Diet followed:
109.5 kg	7.0 kg	46.0 kg	100%

(1 comment) Losing 0.9 kg a Week

05 May 2019

Walked over 2.5 miles today and swam.
I need to build up to walking at least 5 miles per day 3 days a week for the next week to get ready for my cruise on 5/31

(2 comments)

04 May 2019

9 health fair
A1c down .2 to 5.9
Weight down 35 total

Weight:	Lost so far:	Still to go:	Diet followed:
111.1 kg	5.4 kg	47.6 kg	Reasonably Well

(2 comments) Losing 0.7 kg a Week

01 May 2019

This is interesting.
A pretty great presentation for those who think ONLY calories matter.

https://www.youtube.com/watch?v=zx-QrilOoSM

Add Comment

23 April 2019

Weight:	Lost so far:	Still to go:	Diet followed:
112.3 kg	4.3 kg	48.8 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

Dee_T's Weight History

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