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Bernswat
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Bernswat's Journal
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Weight History
21 to 25 of 27
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10 February 2018
One lb from halfway point. Trying not to obsess over weekly weigh-ins, but I have one lesson learned: regular fasts of 12 - 16 hours (most time is over night) really kicks the keys process into high gear. Getting a bit weary of home cooking only. Many know that most restaurant menus are loaded with carbs but can be overcome.
(5 comments)
04 November 2017
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21 October 2017
Three weeks...8.6 lbs. no aches or pains. I think fasting twice this past week, plus regular walking routine was big boost. Feeling stronger physically and mentally. I only feel hungry when I am actually hungry! Whodathunkit?!
Ok
Weight:
Lost so far:
Still to go:
Diet followed:
116.3 kg
4.2 kg
32.4 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
14 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
117.3 kg
3.2 kg
33.4 kg
Reasonably Well
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Losing 3.7 kg a Week
08 October 2017
Thanks to all. Been on keto 1 week today and energy, attitude both way up; appetite & consumption way down. Bernswat
(1 comment)
Bernswat's Weight History
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