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Asra..
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Weight History
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17 August 2023
Grading to day. Testing to go from green to blue. Healthy serving of morning crisp and strawberries 🍓. Skipped regular workout today to conserve energy. Also some electrolytes. Higher protein for lunch and some carbs planned.
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17 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
2.4 kg
5.6 kg
Reasonably Well
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Gaining 7.0 kg a Week
16 August 2023
Couple of wraps with roasted turkey
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16 August 2023
Red peppers and tuna for breakfast
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16 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
3.4 kg
4.6 kg
Reasonably Well
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Losing 3.2 kg a Week
Asra..'s Weight History
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