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Adpully's Journal

Adpully's Profile | Weight History

21 to 25 of 587

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06 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	25.8 kg	9.2 kg	100%

Add Comment Losing 0.7 kg a Week

01 March 2024

First Mont completed.
5.6 kg weight reduction and my BMI has gone from 27.7 to 25.9
average 1350 calories per day
Decent start to this years diet effort.

Target for March - 4kg loss

Weight:	Lost so far:	Still to go:	Diet followed:
79.7 kg	25.3 kg	9.7 kg	100%

Add Comment Losing 3.5 kg a Week

29 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	24.8 kg	10.2 kg	100%

Add Comment Losing 0.7 kg a Week

28 February 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	24.7 kg	10.3 kg	100%

Add Comment Losing 0.1 kg a Week

22 February 2024

Solid start.
Three weeks effort and 4.9kg weight loss

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	24.6 kg	10.4 kg	100%

Add Comment Losing 1.4 kg a Week

Adpully's Weight History

View Complete History

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