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1200 Calories
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1200 Calories's Journal

 
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21 August 2018

Weight: Lost so far: Still to go: Diet followed:
72.6 kg 3.6 kg 11.3 kg Reasonably Well
   Add Comment Losing 1.0 kg a Week

16 August 2018

Weight: Lost so far: Still to go: Diet followed:
73.3 kg 2.9 kg 12.1 kg Reasonably Well
   Add Comment Gaining 2.2 kg a Week

14 August 2018

Weight: Lost so far: Still to go: Diet followed:
72.7 kg 3.5 kg 11.4 kg Reasonably Well
   Add Comment Losing 0.8 kg a Week

11 August 2018

I am doing well limiting my sugar calories to 100 which means no carbs at all. I try not to overdo on the fat but without the carbs I need the protein and for snacks, nuts and cheese are the easiest. Not feeling particularly hungry except right before a planned meal I am ravenous so not skipping meals for me. Energy is lacking a bit, hoping that will change,

If you use the calculation they say 4 calories sugar per gram of carb I am having a bit more but I think it doesn’t count for the vegetables, the good carbs. Still haven’t added in exercise routine except for an occasional walk. Hoping to do that in a couple of weeks when maybe dropped more weight and have more energy. Will be back to my work routine soon so also be moving around more.

Keeping in the 1200 - 1300 calorie range is easier for me when sugar/carbs are cutout. Everyone once in a while have to have a bite of what someone at the table is eating but am limiting to very small. Planning to add some treats on occasion after 4 weeks or maybe wait till I reach goal weight.
Weight: Lost so far: Still to go: Diet followed:
73.0 kg 3.2 kg 11.8 kg Reasonably Well
   Add Comment Losing 1.3 kg a Week

08 August 2018

Weight: Lost so far: Still to go: Diet followed:
73.6 kg 2.6 kg 12.3 kg Reasonably Well
   Add Comment Losing 2.1 kg a Week


1200 Calories's Weight History

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