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jespes26
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jespes26's Journal
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Weight History
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01 January 2024
2023.
I had blood tests and average of every 7 weeks, and had my medication adjusted at all but one of those appointments.
My TSH ranged from:
0.02- when I had thyrotoxicosis and had to be put onto beta blockers to force my heart rate down
To 17.25 when I was so sick I was struggling to function- for weeks I had been feeling like I couldn’t drive properly. I later read a study showing that people with severely increased TSH show similar driving skills to people driving under the influence of alcohol, and I can agree.
I had months when my Hashimoto’s symptoms felt almost debilitating, even though life needs to carry on.
I continued to eat correctly during the year even when for months my weight wouldn’t shift. When I was hyperthyroid I would drop weight and then I would go hypothyroid and gain it back again.
The medication to increase my thyroid causes unpleasant symptoms.
But we carry on. I am hopeful it is settling down now even though I’m on an unconventional combination of medication and dosages.
And would love to lose the last 4-6kgs.
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08 September 2023
Update from Dec 2018 to now, almost a 5 year journey.
I have decreased my weight by just under 25kgs.
My body fat % from 46 to around 33.
My waist from 98cm to 80cm
My cholesterol is down 19% (6.4 to 5.2)
Triglycerides perfect.
My blood sugar is normal (but it always was 😂)
Blood pressure also still fine.
Auto immune disease under control.
I haven’t counted calories or weighed my food for a year. As a result my weight loss might be slower, but I’m still losing weight and I’m eating in a way that feels normal and sustainable for life.
I eat high-fat, high protein, low carb, but high fibre.
I take Sally ann creed Skinny Fibre & psyllium husk daily (to add fibre and control cholesterol)
I eat a chocolate every week (CarbSmart, so erithytol sweetened)
Goals:
-lose another 4kgs or so, which should take me around another year.
-get cholesterol under 5
-get body fat % under 30
Life is good.
(4 comments)
08 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.4 kg
23.6 kg
2.9 kg
100%
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Losing 0.1 kg a Week
27 July 2023
I am now 1kg away from my original goal weight. It feels amazing to think I have made it this far. It’s been 4.5 years of hard work!! Many hard health moments along the way.
I am revising my goal to 85kgs.
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
23 kg
3.5 kg
100%
(2 comments)
Losing 0.0 kg a Week
15 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
89.3 kg
22.7 kg
3.8 kg
100%
Add Comment
Losing 0.1 kg a Week
jespes26's Weight History
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