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andrianasemeniuc24's Journal

andrianasemeniuc24's Profile | Weight History

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11 August 2022

It feels like a while since I’ve done one of these. Anyway, it’s my last week of maintenance, and then it’s bulking time which I’m heavily looking forward to. I’m sure going t be waiting about 150 more calories than I did last time but I’ll be even more physically active so it balances out.

Weight:	Lost so far:	Still to go:	Diet followed:
56.1 kg	0 kg	0.7 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

02 August 2022

I got sick last week so I didn’t weigh myself until Monday, this also caused me to take a week's break from running because I had a bad dry cough. However, I’m back to my normal routine.

Weight:	Lost so far:	Still to go:	Diet followed:
57.2 kg	0 kg	1.9 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

17 July 2022

My final day of cutting and then it’s eating at my maintenance amount of calories for a month.
I’d like to mention that my bulks and cuts are mini ones (2 months to be specific).

Weight:	Lost so far:	Still to go:	Diet followed:
55.8 kg	0 kg	0.5 kg	Reasonably Well

(2 comments) Gaining 0.5 kg a Week

11 July 2022

Same thing as normal, still cutting and doing the same activities.
However I decided to increase my protein goal a bit more (only by 20-25g).

Weight:	Lost so far:	Still to go:	Diet followed:
55.3 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

04 July 2022

Still cutting, plus I’m getting back into running again after my injury. Nothing really surprising weight wise.

Weight:	Lost so far:	Still to go:	Diet followed:
56.0 kg	0 kg	0.6 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

andrianasemeniuc24's Weight History

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