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TJHenggeler
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TJHenggeler's Journal
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Weight History
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08 September 2023
After a 105 degree day, some quality time out walking the dog! Between the walk and my time on the rower I’m feeling good. Hope you all have a great weekend.
Be strong on your program!
(6 comments)
21 August 2023
Static!
That said I finally got my rowing machine rowing, have met my intermittent fasting goal so far. 👍🏻👍🏻
One step at a time.
And for those of you who like music, maybe something with a harder edge. Band-Maid drooped an excellent song earlier this month. SHAMBLES
Give it a listen. Great workout song.
Weight:
Lost so far:
Still to go:
Diet followed:
109.6 kg
23.4 kg
21.1 kg
Reasonably Well
(3 comments)
Losing 0.0 kg a Week
08 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
109.7 kg
23.3 kg
21.2 kg
Reasonably Well
(1 comment)
Losing 2.5 kg a Week
07 August 2023
🤦♂️
Weight:
Lost so far:
Still to go:
Diet followed:
110.0 kg
23.0 kg
21.6 kg
Reasonably Well
(4 comments)
Gaining 0.6 kg a Week
05 July 2023
Ok, for the record I am official back on program, and counting calories. Took me long enough 🤦♂️🥳😂
Weight:
Lost so far:
Still to go:
Diet followed:
107.3 kg
25.7 kg
18.9 kg
Reasonably Well
(6 comments)
Gaining 0.5 kg a Week
TJHenggeler's Weight History
View Complete History