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Weight History
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11 June 2020
✔️ workout done
Currently using Vince Gironda’s 10-8-6-15 routine for this eight week micro cycle. Then I’ll de-load and start a strength block for 12 weeks.
Vince’s layout is three upper and two lower per week. My lay out is
Monday- Lower
Tuesday- Upper
Wednesday- OFF
Thursday- Upper
Friday- Lower
Saturday- Upper
Sunday- OFF
(1 comment)
10 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.4 kg
0 kg
0 kg
Reasonably Well
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Losing 2.9 kg a Week
08 June 2020
Weather has been great in Missouri so I’ve been grilling A LOT. If it fits in a aluminum pouch (vegetables or cho) it’s going on the grill.
Been on a huge sourdough +avocado kick for breakfast of course with my 10oz of kefir as well.
Hope all is well with everyone!
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08 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.9 kg a Week
28 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
0 kg
0 kg
Reasonably Well
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Losing 2.5 kg a Week
Glaz3ddonut's Weight History
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