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Ellamac77
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Weight History
16 to 20 of 93
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26 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
9.1 kg
10.0 kg
Reasonably Well
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Losing 6.4 kg a Week
24 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
7.3 kg
11.8 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
19 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
7.1 kg
12.0 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
09 May 2022
I have a really hectic day on Mondays. I run out the door at a frantic pace and grab something off the counter to eat. this morning it was a cutie. I had a banana and an oatmeal cream pie at work and then I went to the grocery and came home. I was then too tired to function because everything I do is a struggle because I use a wheelchair and all my kids are grown and work so they can't help me. I had some chocolate covered strawberries and a yogurt and a can of the beans and Frank's for lunch. this whole day has been crap. I have ordered containers to do meal prep in the lunchable style for breakfast and lunch so I'm not just grabbing the first thing at hand. later today we r going to a concert as well so I'll be eating out so the calories are definitely way over... I guess tomorrow is another day.
(1 comment)
08 May 2022
trying to remember portion control. that seems to be my biggest issue. i also read something on here that said bite small chew more, that really struck me so i made a pic for my phone screen that will remind me of this.
(14 comments)
Ellamac77's Weight History
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