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1#@athyme!
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Weight History
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20 September 2023
Hi, I've been here for a while and enjoy following everyone's journey and support.Im 63 wife, mom, and grandma.Im semi retired and work a couple of days a week. I love to cook and bake.I love the outdoors, walking, and gardening . I quit smoking in late 2018. Then covid and 30lbs gained. My only health issue is mild COPD.. I do believe we should never deprive ourselves of any type of food,and moderation is key. portion control is my nemesis, oh and perhaps 🍷 and 🍺 😀
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20 September 2023
(1 comment)
20 September 2023
(1 comment)
20 September 2023
What can I say....It was a great summer. Time to get back on track.
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
4.0 kg
9.6 kg
Reasonably Well
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Gaining 0.1 kg a Week
19 September 2023
(1 comment)
1#@athyme!'s Weight History
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