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theVeggieCrusador's Journal

theVeggieCrusador's Profile | Weight History

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06 March 2019

I went off the Ketogenic diet again. Initially changed my macros to 25:55:20 and then vacationed at the home of vegans. uh-oh. Tried to be smarter than the last time I transitioned off the diet but... Week one was good but then I had a skin reaction worse than usual. I went to the dermatologist and was diagnosed with rosacea and told to get back on the Ketogenic diet. I am not in Ketosis yet and my skin is already looking much better. BTW I only gained .8lbs on vacation. So excited!
Favorite carb on vacation: Vicky's Jalapeno Potato Chips (pretty sure they triggered my skin reaction...worth it...until i get the doctor's bill)

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06 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
82.0 kg	6.9 kg	8.5 kg	Poorly

(1 comment) Gaining 0.2 kg a Week

22 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	7.3 kg	8.2 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

18 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
81.3 kg	7.6 kg	7.8 kg	Reasonably Well

Add Comment Losing 8.9 kg a Week

17 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	6.4 kg	9.1 kg	Poorly

Add Comment Losing 1.9 kg a Week

theVeggieCrusador's Weight History

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