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mgrill
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Weight History
11 to 15 of 200
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02 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
5.9 kg
0 kg
Reasonably Well
(2 comments)
Gaining 0.3 kg a Week
19 May 2015
I did a nice little workout that included the Bear Complex. YouTube it if you aren't familiar with this little number. I think I'm in love with this move.
6 Rounds:
5 reps - Bear Complex
400m run @ 7.0 mph
It took me under 30 minutes to complete these 6 rounds, but at a very nice calorie burn.
I've been keeping busy, but just not journaling too much. Life's just been going too good!!!
Hugs to my buds!
(1 comment)
01 May 2015
First Friday of the Month "Benchmark Challenge"
I still have no idea what I weigh anymore, but look what I've GAINED!
Max. Dead Hang Pull-Ups:
January - 6, February - 8, March - 7; April - 7; May - 8 (so close to #9!)
100 Full Burpees (for time):
January - 11:26, February - 10:57; March - 9:48; April - 9:57; May - 9:47.
It's turning out to be a very good day!
(2 comments)
28 April 2015
I was out of town last week for a conference (for work). Surprisingly, the conference food was easy to navigate and find healthy options. I found another person there that food journals, too, so we helped each other out...and allowed ourselves to indulge in a desert at one of the dinners.
When I first arrived at the hotel where I was staying, I went to check out the fitness center. Major disappointment. However, the next day, as I'd spent about 12 hours in a chair for training...that fitness center looked AMAZING. I threw together a nice 30-minute workout and happily went to bed.
Other than that, I found a hot yoga studio that had a drop-in program so I was able to participate in that one of the nights I was away. And on another evening, we got out of training early, so I was able to sneak in a 3 mile run before dinner.
I'm proud of how I traveled.
Yesterday was back to my routine. At the gym (on my lunch hour) I did a 10-9-8-7-6-5-4-3-2-1 workout of squat cleans [55#], pull-ups [well, mostly jumping pull-ups], and burpees. When I was done, a guy came over and asked me "How many times do you do those moves," so I quickly explained that I start at 10 reps and work my way down to 1 rep. His reply was "It looked pretty tough!"
Lunch date with the hubby today. So thankful that we are keeping up this routine. Plus, I get the chance to actually GO to some of the "less than kid friendly" restaurants in our area.
Happy days!
(1 comment)
16 April 2015
My office is notorious for being the one that will have sweets around as a treat for the staff. Now that I've taken over as their supervisor, they have seen the candy dish replaced with fruit. I've also started bringing in breakfast bars and other "more nutritious" snack options for them. They see that I care about their health and they see my philosophy about fitness as I leave for the gym on my lunch hour.
It's been a challenging couple of months, but I'm starting to settle in to my new role.
(8 comments)
mgrill's Weight History
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