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drmcdougaller
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Weight History
11 to 15 of 252
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28 October 2014
I have been on Dr. Hyman's 10 day detox and lost 5lbs!. It was painless and I feel great! Just buy his bookThe 10 day detox diet and you are on your way! No sugar, dairy, coffee, alcohol,grains, or starchy vegetables...You can have meat, eggs, fish, tofu, and lots of dark leafy greens and veggies. Also the fats allowed are the monosaturated like olive oil, avocado, seeds and nuts...I am never going back to sugar or dairy or white bread.
Weight:
Lost so far:
Still to go:
Diet followed:
59.0 kg
18.1 kg
2.3 kg
100%
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Losing 1.8 kg a Week
19 October 2014
tomorrow I start a 10 day detox with dr. hyman online! Wish me luck! no sugar, no dairy, no coffee....
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
15.9 kg
4.5 kg
Reasonably Well
Add Comment
steady weight
22 September 2014
I lost weight through anxiety, not a good way to lose weight! but I'll take it!
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
15.9 kg
4.5 kg
Reasonably Well
(4 comments)
Losing 0.1 kg a Week
30 June 2014
I have been getting my 10,000 steps in every day with my fitbit and now have joined "everymove" that connects with the fitbit so I can donate to a charity while competing with a couple of friends!
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
14.5 kg
5.9 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
05 May 2014
Under some stress with a cat recuperating from an ear operation. My daughter is visiting so I had to burn up extra calories getting the house ready. All is well! But I can't seem to stop eating chocolate and sugar but want to. We will do it together!
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
13.8 kg
6.6 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
drmcdougaller's Weight History
View Complete History