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don43015's Journal

don43015's Profile | Weight History

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13 August 2015

I finally broke that 230lbs barrier.Still not losing fast enough but I guess it will have to do until I make some changes, whatever those are. I hope everyone has an awesome weekend.

Weight:	Lost so far:	Still to go:	Diet followed:
104.1 kg	3.4 kg	6.6 kg	Reasonably Well

(2 comments) Losing 1.2 kg a Week

10 August 2015

Well that's not much of a loss but, I was expecting to gain some so I guess I'll take that little bit as a good thing. I just need to get more active. I wish you all a great week ahead.

Weight:	Lost so far:	Still to go:	Diet followed:
104.6 kg	2.9 kg	7.1 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

06 August 2015

Well I was hoping for a little more loss than that but, any loss is a good thing I guess. I've been doing more walking and at a higher pace so, maybe I have been gaining some muscle weight.
I don't know. I'll just keep plugging away at it. I hope everyone has a great day.

Weight:	Lost so far:	Still to go:	Diet followed:
104.7 kg	2.8 kg	7.2 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

03 August 2015

Well I only lost 0.2lbs over the weekend but I see that as a good thing. The weekend before I came here I gained 4lbs after losing 6.5lbs earlier in the week. So, I'm encouraged.I hope everyone has a great week ahead.

Weight:	Lost so far:	Still to go:	Diet followed:
105.1 kg	2.4 kg	7.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

31 July 2015

Cutting back on my sugar intake has helped me dramatically. I have more energy and I don't have the fatigue that plagued me almost everyday. I feeling very confident I will meet my goal very soon.

Weight:	Lost so far:	Still to go:	Diet followed:
105.2 kg	2.3 kg	7.7 kg	100%

(2 comments) Losing 4.0 kg a Week

don43015's Weight History

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