Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Womanstrong
Journal
Womanstrong's Journal
Womanstrong's Profile
|
Weight History
11 to 15 of 48
Page:
Previous
1
2
3
4
5
6
7
...
Next
01 April 2019
One of my life’s challenges continues. It does not defines who I totally am. But for now I’m completely committed. By no means is it a piece of cake. But I’m in control so I am sticking to it. I’m staying busy around the house. Sorting clothes, digging the yard, cleaning my cabinets are a few of the things that help distract me from trying to dive for a food plate. Had a good day today. l walked 4 miles. Tomorrow is weigh in day. I’m looking forward to it. 👍🏾🙏🏾v
Add Comment
30 March 2019
Add Comment
29 March 2019
Alright, it’s one week of fully committing. I’ve reaped the benefit. I’m feeling great with smiles on my face.I’ve dropped some pounds. Almost any or every diet works as long as you stick to it. The biggest defect is the psychological challenge of staying on it. I’m constantly having to coach and coach myself. I’ve to remind and re-emphasize to myself that I am doing great and not to allow temptation to distract my achievements. Often when the hunger pain start before my next mail, l would find myself addressing it with a nice glass of cold water and some deep breaths. Next I remind myself that I’m in charge of this assignment to lose weight and feel physically better fit. So be strong! In a few seconds I’m hold up and smiling. Staying busy really does help.
Add Comment
28 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
3.7 kg
11.8 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
27 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
3.4 kg
12.2 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
Womanstrong's Weight History
View Complete History