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Katsolo
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Weight History
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02 June 2024
Row #8, 10 minutes hard guided session. Numbers below are interesting. The rowing continues without interruption so far, even if it’s right before bed. I have discovered that guided sessions are much better for me than just doing it on my own. I expect that’s because it’s indoors - my brain just gets bored. 😑 Now that I know, we deal with it by only doing online sessions. Easy enough. I should take some measurements to see if I’m really gaining muscle.
Almost full 4 miles on last night’s walk, had a little soreness when I got home. Will need to keep up the calf stretching. Despite a pretty big gain overnight, blob is down and muscle is up substantially. Interesting stuff from three steps back. We’ll see if it all disappears tomorrow.
Other stuff, couple eczema flares. Sucks. At least it’s not hot yet. Going to try for a good swim today even though it’s overcast and a little windy. Took stuff to Goodwill yesterday, will work on more donations. I want to clear some more stuff, including fancy dishes I was gifted and never use.
Weekend rules. Enjoy the day.
WEIGHT 162.0 lb
BMI 32.7
FAT MASS 64.1 lb
LEAN MASS 97.9 lb
WATER MASS 68.5 lb
BONE MASS 5 lb
MUSCLE MASS 92.9 lb
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
8.6 kg
12.2 kg
Reasonably Well
(5 comments)
Gaining 5.7 kg a Week
01 June 2024
Life.
(4 comments)
01 June 2024
After-coffee weight, just finished that early Saturday morning call, trying to decide if i want to sit here and work a bit or get on with my life. Probably going to choose the latter for a bit while ruminating on the massive tasks to be done ahead of Monday morning. Oh, the fun we have!
Short walk last night, no pain, so will go towards a medium walk of about 3 miles and see what happens. I have been hitting 10K steps pretty regularly anyways, so it’s not like I’m being sidelined. Rowed 10 minutes last night after I woke up from an unplanned outage in the chair - i tend to fall asleep in it sometimes, so even though it was late, I wanted to honor the commitment to the goal and I did.
Coffee in, blob up, muscle down but still good, we’ll do it properly tomorrow. As far as I know, tomorrow is mine, all mine! Except for laundry, cleaning, food prep… yeah, lol.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 64.2 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
9.4 kg
11.4 kg
Reasonably Well
(1 comment)
Gaining 0.6 kg a Week
31 May 2024
Strawberries, pineapple, chicken, kale salad greens, and cottage cheese. Making up for yesterday’s dearth of organic foods.
(3 comments)
31 May 2024
Happy Friday, except we’re working early tomorrow for a deadline. Sigh.
Still keeping with shorter walks, 2.47 miles, but did a twenty minute row after.
Blob up, muscle down, but okay. Long day, yesterday, expect another today. Unlike yesterday, I will have a proper lunch today. Got derailed yesterday and had very little fruit/veggie content.
Regroup. Press on, press on.
WEIGHT 160.0 lb
BMI 32.3
FAT MASS 65 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
9.5 kg
11.3 kg
Reasonably Well
(5 comments)
Losing 1.9 kg a Week
Katsolo's Weight History
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