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Kamoote's Journal

Kamoote's Profile | Weight History

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18 September 2014

Ooohhhh Crap.... pulled my hamstring today.... well rest for one week... i hope i wont eat much....

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18 September 2014

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	11.3 kg	6.8 kg	Reasonably Well

(4 comments) Losing 0.9 kg a Week

11 September 2014

Very Busy week... Between catering jobs and kids sport activities and school. Did not exercise much but i'm glad i was able to control my food intake. happy with my result.

Weight:	Lost so far:	Still to go:	Diet followed:
89.4 kg	10.4 kg	7.7 kg	Reasonably Well

(2 comments) Losing 1.4 kg a Week

04 September 2014

WOW.... big surprise, did not expect that, i guess water retention was right, i manage to control everything that i ate and i exersice fairly this week. BIG reward.

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	9.1 kg	9.1 kg	Reasonably Well

(1 comment) Losing 2.3 kg a Week

28 August 2014

OMG so so hard.... did everything the same this week but gained 2 pounds... i think it's the rice and fried fish i ate this week, my exercise is all the same. Hoping next week will be better.... :(

Weight:	Lost so far:	Still to go:	Diet followed:
93.0 kg	6.8 kg	11.3 kg	Poorly

(7 comments) Gaining 0.9 kg a Week

Kamoote's Weight History

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