Register | Sign In

FatSecret

Canada

- Search:
- Foods
- Recipes
- Fitness
- Members

Flashlover's Journal

Flashlover's Profile | Weight History

11 to 15 of 27

Page: Previous 1 2 3 4 5 6 Next

23 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
66.0 kg	2.0 kg	2.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

21 September 2019

I've only fasted one day this week so going to do it again today. Will skip breakfast and lunch and then have dinner before bed. Drinking water, coffee and green tea today with cinnamon and maybe some coconut oil to curb hunger. The fasting worked - i got under 146 so going to go for it again. My goal weight is 140 although my doc says 138 is ideal for my height. She says intermittent fasting will help reset my "set point" weight so i'm hopeful. The last 5-10 lbs are the most difficult to lose

Add Comment

21 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
66.1 kg	1.9 kg	2.6 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

20 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	1.8 kg	2.7 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

19 September 2019

did i hit a plateau? I think i did. Going to do intermittent fasting to help reset my set point.We shall see if it works :-)

Add Comment

Flashlover's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.