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Alpheus500
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Weight History
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17 April 2019
Brown rice. Chicken. Veggies and half an avocado
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12 April 2019
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12 April 2019
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31 March 2019
Its all about moderation. Not deprivation. Thank you Rosio and Diablo for all the helpful information. It has really helped. I will start posting more things I did thats helped me.
(9 comments)
30 March 2019
I will get my new goal weight.
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
5.0 kg
2.7 kg
Reasonably Well
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Losing 0.2 kg a Week
Alpheus500's Weight History
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