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Weight History
6 to 10 of 13
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15 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
88.3 kg
4.7 kg
13.3 kg
100%
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Losing 3.5 kg a Week
14 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
4.2 kg
13.8 kg
100%
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Losing 0.8 kg a Week
07 October 2012
I actually don't use only diet method .
I don't eat white foods
I eat high fiber like 50g up
I follow my own diet eat up to 1500 calorie + every day sport more than 45 min.
I eat Mediterranean style like i use olive oil and seldom sesame oil
I eat 3 main meal + 3 small mail (fruits,nuts,seeds etc)
I also care dr. Mehmet Oz diet ideas he is also like Mediterranean life style eating.
I drink water more than 2 liter less than 3 liter every day
I drink mulberry tea ,sufflower tea, grean tea, 1-2 times a day
I eat goji berry ever day 2 tablespoon more than 28 gr.(human need at list 20 gr for protect body )
I eat honey every day 1 tablespoon
I eat beans ever day
I eat greens and salads every day 2-3 times a day
I eat or try to eat mushroom every 2 days or more
I eat or try to eat fish every 2 days
I eat chicken 2-3 times a week
I eat very seldom red meat 1 day a week or less.
I eat every day fruit 2-3 times a day
I eat and select negative calorie foods, low GL index foods ,high fiber foods
This style not for diet actually this is control my kilos and I allow for my life style .
My new target is lost 5-6 kilos a month with sport and diet .
If i can not rich my lost for weekly I can also make 2-3 day pineapple diet or mixed with pineapple .
Weight:
Lost so far:
Still to go:
Diet followed:
89.6 kg
3.4 kg
14.6 kg
100%
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Losing 0.6 kg a Week
02 October 2012
After 2 weeks 3days pineapple diet + 4 days calorie control healthy eating . i lost totally 10 kilos. with sport.
I was enough fat for lost fist 10 kilos .
now my target 1500 calorie around 1500 calorie diet + walking ,running and bodybuilding totally 5 kilos each month .
I lost 10 kilos i need to lost 5 kilos each month with sport and calorie control.
I fallow 1500 calorie
i just cut ;
no white foods .
Eat healthy like
negative calorie foods, low GL index foods ,high fiber foods like ,
beans ,fruits,greens,nuts,fish,chicken etc.
Add Comment
02 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
3 kg
15 kg
100%
Add Comment
Losing 3.2 kg a Week
storecxdotcom's Weight History
View Complete History